[endurance] #131 - Nail your nutrition with these science-backed tips from tactical dietician, Lauren Thomas Artwork

The Jake Savage Podcast

Hello - my name's Jake Savage and I'm an endurance enthusiast. From knocking on the doors of nearly 100,000 strangers to racing full Ironman triathlons, I've found that I feel the most alive in the midst of activities that require me to ask myself, "Do I have what it takes to endure this?". This show explores the world of endurance through conversations with pro & amatuer athletes, subject matter experts, and innovators in the space. If you're looking to boost your mental, emotional, and physical stamina, you're in the right place.

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The Jake Savage Podcast

[endurance] #131 - Nail your nutrition with these science-backed tips from tactical dietician, Lauren Thomas

February 06, 2023 • Jake Savage • Episode 131

If you've had as much trouble as I've had finding the right info for proper fueling, this episode is for you. Lauren Thomas (LT) is a sports dietician that works primarily with tactical teams/special ops teams based in the nation's capital. Prior to that, she worked as a sports dietician for the University of Georgia's college athletes. LT provides concrete tips on fueling to help you perform at your best. I've already adjusted my own training to include her recommendations and have noticed almost instant improvements. Enjoy!

Interested in working with LT? Check out her site https://www.tier1mindset.com/ for more info.

Check out https://www.teamai.org/ for more info on our endurance team!